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TriActiv Coach

46 Followers•21 Following

Wrocław, Poland

Spinning(r) instructor, road cyclist & triathlete.
Triathlon instructor - TriActiv Ridley club founder and head coach.

Following (21)

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Followers (46)

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  • Marko's profile picture
  • janvajda's profile picture
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  • whateveryou's profile picture
  • Marc Kolvenbag's profile picture
  • Edyta Spinning(R) Michalska's profile picture
  • Ionut Chirila's profile picture
  • Michał Zawrotniak's profile picture
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Favorites

23 STRENGHT 30 min Climb aerobic & muscular Endurance Part 3
arduo
23 STRENGHT 30 min Climb aerobic & muscular Endurance Part 3

spinning

remixes

deep house

progressive

+4
+3
+3
+2
+2
+1

258

51:46

spinning

remixes

deep house

progressive

+4
+3
+3
+2
+2
+1
07 ENDURANCE A long stretch of road (mid to high end endurance ride)
arduo
07 ENDURANCE A long stretch of road (mid to high end endurance ride)

spinning

psy-trance

ambient

90s

alternative rock

+5
+4
+4
+3
+3
+2
+1
+1

583

51:52

spinning

psy-trance

ambient

90s

alternative rock

+5
+4
+4
+3
+3
+2
+1
+1
'Revolve' - Spinning, Indoor Cycling ride for Cornwall and Irish Spinning events 2017
Richard Mullins
'Revolve' - Spinning, Indoor Cycling ride for Cornwall and Irish Spinning events 2017

spinning

indoor cycling

spin class

spin mix

gym

+5
+4
+4
+4
+3
+3
+2
+2

669

55:50

spinning

indoor cycling

spin class

spin mix

gym

+5
+4
+4
+4
+3
+3
+2
+2
Schwinn Cycling High Endurance "Drums and Tribe"
joaosoares_schwinnportugal
Schwinn Cycling High Endurance "Drums and Tribe"

2,120

49:46

The Christmas Spinning® Ride 2015
Giancarlo Menghini
The Christmas Spinning® Ride 2015

spinning

indoor cycling

schwinn cycling

spinning music

christmas

+5
+4
+4
+4
+3
+3
+3
+2
+1

680

1:00:17

spinning

indoor cycling

schwinn cycling

spinning music

christmas

+5
+4
+4
+4
+3
+3
+3
+2
+1
HIIT me now! Special class with 20' of HIIT workout - Conventional method 1/1
Eric Morand
HIIT me now! Special class with 20' of HIIT workout - Conventional method 1/1

schwinn cycling

indoor cycling

fitness

sport

+4
+4
+3
+3
+3
+2
+2

754

59:47

schwinn cycling

indoor cycling

fitness

sport

+4
+4
+3
+3
+3
+2
+2
One of us..... Low End Endurance
Eric Morand
One of us..... Low End Endurance

schwinn cycling

indoor cycling

mix

spinning

+4
+4
+3
+3
+3
+2
+1

1,077

1:02:14

schwinn cycling

indoor cycling

mix

spinning

+4
+4
+3
+3
+3
+2
+1
16 INTERVAL Pain Cave 2017 edit
arduo
16 INTERVAL Pain Cave 2017 edit

256

1:00:16

4 Minutes
Robbie Ambrosini
4 Minutes

spinning

spinpower

underground

chillout

+4
+3
+3
+2
+2
+2

263

57:14

spinning

spinpower

underground

chillout

+4
+3
+3
+2
+2
+2
18 STRENGHT Legendary Forces (30 min climb_55 min ride)
arduo
18 STRENGHT Legendary Forces (30 min climb_55 min ride)

spinning

classic rock

progressive house

epic

ambient

+5
+4
+4
+3
+3
+3
+2
+2

427

56:04

spinning

classic rock

progressive house

epic

ambient

+5
+4
+4
+3
+3
+3
+2
+2