Road bike addicted, Triathlon instructor FITRI certification, Spinning® instructor certifiication.
DECEMBER 2022 UPDATE: Due to UPDATED Mixcloud policy, terms and condition I WILL not published any NEW audio show on this page anymore. Visit instead www.patreon.com/arduo where you will find all new and fufure AUDIO SHOW PREVIEWS (short edited versions).
APRIL 2021 UPDATE: now LIVE on TWITCH for Zwift ride sessions and SPINNING indoor cycling workouts. Stay updated and follow me here: https://www.twitch.tv/arduo73
FEB 2020 UPDATE: Join me on https://www.patreon.com/arduo and support me as you like to have access to all projects!
Follow me on STRAVA: https://www.strava.com/athletes/1096037