Jan Willem de Lange cover image

Jan Willem de Lange

14 Followers•38 Following

Krimpen Aan Den Ijssel, Netherlands

Spinning® Instructor STAR3 @ MyMove HealthCenter Krimpen aan den IJssel

Following (38)

Followers (14)

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Listening History

MM - Spinning® 2014 (Full) Interval Energy Zone™ #11 (80's Retro 3-2-1)

11 years ago

MM - Spinning® 2014 (Full) Interval Energy Zone™ #11 (80's Retro 3-2-1)

spinning

interval energy zone™

indoor cycling

memories

complete mix

+5

+4

+4

+4

+3

+3

+3

+2

+1

1,309

1:04:35

spinning

interval energy zone™

indoor cycling

memories

complete mix

+5

+4

+4

+4

+3

+3

+3

+2

+1

MM - Spinning® (Full) Interval Energy zone™ #9 (Sprints and more sprints)

11 years ago

MM - Spinning® (Full) Interval Energy zone™ #9 (Sprints and more sprints)

spinning

interval energy zone™

anarobe profile

mixed files

indoor cycling

+5

+4

+4

+4

+3

+3

+3

+2

+1

156

1:02:28

spinning

interval energy zone™

anarobe profile

mixed files

indoor cycling

+5

+4

+4

+4

+3

+3

+3

+2

+1

MM - Spinning® Interval Energy Zone™ #7 (Ping Pong to this)

11 years ago

MM - Spinning® Interval Energy Zone™ #7 (Ping Pong to this)

spinning

interval energy zone™

indoor cycling

memories

complete mix

+5

+4

+4

+4

+3

+3

+3

+2

+1

191

1:01:03

spinning

interval energy zone™

indoor cycling

memories

complete mix

+5

+4

+4

+4

+3

+3

+3

+2

+1

03 STRENGHT 33 min climb (Rock Classics&Covers)

12 years ago

03 STRENGHT 33 min climb (Rock Classics&Covers)

spinning

chillout

classic rock

covers

indoor cycling

+5

+4

+3

+3

+3

+2

+2

+1

532

54:52

spinning

chillout

classic rock

covers

indoor cycling

+5

+4

+3

+3

+3

+2

+2

+1

spinningpassion

12 years ago

spinning

indoor cycling

top 40 remix

radio hits

soundtrack

+5

+4

+4

+4

+3

+3

+2

+2

141

54:22

spinning

indoor cycling

top 40 remix

radio hits

soundtrack

+5

+4

+4

+4

+3

+3

+2

+2

spinningpassion

12 years ago

spinning

indoor cycling

house music

top 40

soundtrack

+5

+4

+4

+4

+3

+3

+2

+2

202

53:11

spinning

indoor cycling

house music

top 40

soundtrack

+5

+4

+4

+4

+3

+3

+2

+2

Ride the Music - High end endurance

12 years ago

Ride the Music - High end endurance

schwinn cycling

indoor cycling

spinning

fitness music

motivation

+5

+5

+4

+4

+4

+3

+3

+2

+1

1,302

1:03:10

schwinn cycling

indoor cycling

spinning

fitness music

motivation

+5

+5

+4

+4

+4

+3

+3

+2

+1

Get your motorbike and join the Outlaw MC

Bert Huisjes Star 3 instructor

12 years ago

Get your motorbike and join the Outlaw MC

spinning

spinning music

indoor cycling

schwinn indoor cycling

sports

+5

+4

+4

+4

+3

+3

+3

+2

+1

234

58:24

spinning

spinning music

indoor cycling

schwinn indoor cycling

sports

+5

+4

+4

+4

+3

+3

+3

+2

+1

Indoor Cycling Biel-Bienne - Fartlek: Energy Flow

12 years ago

Indoor Cycling Biel-Bienne - Fartlek: Energy Flow

indoor cycling

schwinn

+2

+2

997

56:57

indoor cycling

schwinn

+2

+2

Spinning® - Me'Mories - Interval Energy Zone™ #3 "3 Times Up! 2013"

12 years ago

Spinning® - Me'Mories - Interval Energy Zone™ #3 "3 Times Up! 2013"

spinning

interval energy zone™

memories

mixed file

indoor cycling

+5

+4

+4

+4

+3

+3

+2

+2

+1

152

54:01

spinning

interval energy zone™

memories

mixed file

indoor cycling

+5

+4

+4

+4

+3

+3

+2

+2

+1

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