The Art of Being Well #8 - 2nd March 2017 (Radio Cardiff)

Jay Walker & Kim Reeves present the weekly programme looking at wellbeing, mental health & substance dependency issues - and creative arts in recovery.
This week: Cheryl Johnson share her experience of developing wellbeing techniques; Matt Jones talks about Mindfullness; Jen Ashton interviews Simon Futty - Director of the Everyman Theatre's production of Howard Bretton's play 'The Romans in Britain' at Chapter Arts Centre; and Chef Jordan Clements has another of his 'Recipes for Wellbeing'. Plus information about services which offer support to people experiencing mental health or addiction issues in Cardiff ...and 'DJ Steady Jay's Reggae Mix', and more great music to uplift the spirit.
The Art of Being Well is part-funded by Cardiff Council Neighbourhood Fund, and is produced for Radio Cardiff by VCS Community Media www.vcscymru.org.uk or email info@vcscymru.org.uk
Broadcast live on Thursday 2nd March 2017
Listen every Thursday 1.30-3.00pm on Radio Cardiff 98.7FM