Playing tracks by
Thelxvemovie1080p, Miriam Makeba, Bristol Love and Rico.
Join Jay, Jen & Hannah to share ‘little moments of inspiration’ accompanied by a selection of music and support, on our community mental health show, featuring discussions on topics such as OCD, Mental Health services in Cardiff & The Vale, and challenging stigma.
This week's topic was 'Depression & Anxiety'. We also touched upon workplace stress.
Today's guest was Donna Zee, (Head of Radio at Radio Cardiff), talking about her nomination at the Cardiff Music Awards 2019, for 'Champion Of Under Represented Music', and her role at Radio Cardiff, music policy at the station, up and coming artists, DJ's etc.
We also talked to Vicky from Time to Change Wales, talking about her experiences with anxiety in the workplace.
'Well Waves' is the community radio mental health show broadcasting on VCS Radio Cardiff 98.7FM on Thursdays 1pm - 3pm with presenters Jay & Jen.