The Art of Being Well #7 - 23rd Feb 2017 (Radio Cardiff)

Jay Walker & Kim Reeves present the weekly programme looking at wellbeing, mental health & substance dependency issues - and creative arts in recovery.
This week the featured service is the Samye Foundation which runs a 'Mindfulness Centre' in Canton - Lorraine, Anthony & Louise tell Jay & Kim about what they do there; singer Andy Gorno plays some upllifting songs and talks about how music helps his wellbeing; and chef Jordan Clements has the 2nd of his 'Recipes for Wellbeing'. Plus information about services which offer support to people experiencing mental health or addiction issues in Cardiff ...and 'DJ Steady Jay's Reggae Mix'.plus great music to uplift the spirit.
The Art of Being Well is part-funded by Cardiff Council Neighbourhood Fund, and is produced for Radio Cardiff by VCS Community Media www.vcscymru.org.uk or email info@vcscymru.org.uk
Listen live every Thursday 1.30-3.00pm on Radio Cardiff 98.7FM