vinik

41 Followers•11 Following

Italy

Following (11)

Followers (41)

Listening History

10° Lessons Season 2019 - 2020 (C. C. Endurance & Fartlek)

Agostino Benincasa

6 years ago

10° Lessons Season 2019 - 2020 (C. C. Endurance & Fartlek)

1:00:12

282

1:00:12

IMD 2020 - 'Soul Shaker'

6 years ago

IMD 2020 - 'Soul Shaker'

1:02:47

1,658

1:02:47

61° Lessons Season 2019 - 2020

Agostino Benincasa

6 years ago

61° Lessons Season 2019 - 2020

58:23

151

58:23

10 ENDURANCE pyramidal RPM 5 RPM var (90-100)

7 years ago

10 ENDURANCE pyramidal RPM 5 RPM var (90-100)

sport

spinning

remixes

pop rock

downtempo

+4

+4

+3

+3

+2

+2

+1

+1

57:57

741

57:57

sport

spinning

remixes

pop rock

downtempo

+4

+4

+3

+3

+2

+2

+1

+1

55° Lessons Season 2019 - 2020 ( Fartlek - Class b.f.)

Agostino Benincasa

6 years ago

55° Lessons Season 2019 - 2020 ( Fartlek - Class b.f.)

1:00:33

207

1:00:33

101 INTERVAL The Climb Demand 60 min long Ride

6 years ago

101 INTERVAL The Climb Demand 60 min long Ride

spinning

re-edits and remix

epic

psytrance

rock

+5

+4

+4

+4

+3

+2

+2

+2

1:06:47

275

1:06:47

spinning

re-edits and remix

epic

psytrance

rock

+5

+4

+4

+4

+3

+2

+2

+2

108 INTERVAL Country Roads all terrains

6 years ago

108 INTERVAL Country Roads all terrains

sport

southern rock

spinning

re-edits and remix

alternative rock

+4

+4

+4

+3

+3

+2

+2

+2

+1

51:02

177

51:02

sport

southern rock

spinning

re-edits and remix

alternative rock

+4

+4

+4

+3

+3

+2

+2

+2

+1

HIT 90% Ride

Robbie Ambrosini

6 years ago

sport

spinpower

spinning

indoor cycling

+3

+3

+3

+2

+2

+1

1:00:44

243

1:00:44

sport

spinpower

spinning

indoor cycling

+3

+3

+3

+2

+2

+1

2x 12'30" PST Functional Effort Ride

Robbie Ambrosini

6 years ago

2x 12'30" PST Functional Effort Ride

sport

spinpower

spinning

indoor cycling

+3

+3

+3

+2

+2

+1

59:17

339

59:17

sport

spinpower

spinning

indoor cycling

+3

+3

+3

+2

+2

+1

THREE FLAT LOOPS BEFORE GET HILL. FEEL ENERGY.

6 years ago

THREE FLAT LOOPS BEFORE GET HILL. FEEL ENERGY.

sport

spinning

indoorciclyng

cicloindoor

resistancetraining

+4

+4

+3

+3

+3

+2

+2

+2

59:17

297

59:17

sport

spinning

indoorciclyng

cicloindoor

resistancetraining

+4

+4

+3

+3

+3

+2

+2

+2