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Sonja Hellmann

239 Followers•87 Following

Bonn, Germany

www.sonjahellmann.de

5Rhythmen: Praxis, Philosophie, Performancekunst mit SonjaHellmann

www.sonjahellmann.de

www.5rhythms.com/teachers/sonja+hellmann
www.facebook.com/5Rhythmen.Sonja.Hellmann

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moving Maps to Ecstasy (silentWaves & Sweat your Prayers , Gabrielle Roth's 5RhythmS, 6./7.8.2026)
HQ
Sonja Hellmann
Pro User
moving Maps to Ecstasy (silentWaves & Sweat your Prayers , Gabrielle Roth's 5RhythmS, 6./7.8.2026)

gabrielle roth's 5rhythms

ambient

world

conscious dance movement meditation

maps to ecstasy

+5
+5
+4
+4
+3
+2
+2
+2
+1

35

55:55

gabrielle roth's 5rhythms

ambient

world

conscious dance movement meditation

maps to ecstasy

+5
+5
+4
+4
+3
+2
+2
+2
+1
dancing Universes - friday morning wave (5Rhythms) January 2026
HQ
Sonja Hellmann
Pro User
dancing Universes - friday morning wave (5Rhythms) January 2026

5rhythms

ambient

world

movement meditation

ecstatic dance

+5
+4
+4
+3
+2
+2
+2
+2

135

55:03

5rhythms

ambient

world

movement meditation

ecstatic dance

+5
+4
+4
+3
+2
+2
+2
+2
CelebrationWAVE MenDuri [15.Juni 2025, Ebernburg, 5RhythmS]
HQ
Sonja Hellmann
Pro User
CelebrationWAVE MenDuri [15.Juni 2025, Ebernburg, 5RhythmS]

5rhythmswave

moving meditation

celebration50

world

gabrielle roth

+5
+5
+4
+4
+4
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+3
+3
+1

121

1:05:30

5rhythmswave

moving meditation

celebration50

world

gabrielle roth

+5
+5
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+4
+4
+3
+3
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+1
SweatYourPrayers 5RhythmsWAVEs "Wild Geese" ... let the soft animal of your body love what it loves
HQ
Sonja Hellmann
Pro User
SweatYourPrayers 5RhythmsWAVEs "Wild Geese" ... let the soft animal of your body love what it loves

173

1:48:50

5Rhythms@WAVE CHAOS - LET IT GO Everything I lose Creates space... For everything I need.
HQ
Sonja Hellmann
Pro User
5Rhythms@WAVE CHAOS - LET IT GO Everything I lose Creates space... For everything I need.

5rhythms

wave

movingmeditation

conscious dance

world

+5
+4
+3
+3
+3
+3
+2
+2

102

1:27:26

5rhythms

wave

movingmeditation

conscious dance

world

+5
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+3
+3
+3
+2
+2
5Rhythms - silentWave in exhibition TANZWELTEN/DANCEWORLDS (Wave2, 9.2.2025)
HQ
Sonja Hellmann
Pro User
5Rhythms - silentWave in exhibition TANZWELTEN/DANCEWORLDS (Wave2, 9.2.2025)

5rhythms dance

world

conscious dance movement meditation

ambient

+4
+4
+3
+2
+2
+2
+2

79

46:25

5rhythms dance

world

conscious dance movement meditation

ambient

+4
+4
+3
+2
+2
+2
+2
5RhythmS silentWave in exhibition TANZWELTEN/DANCEWORLDS (Wave2) 2024-12-18)
HQ
Sonja Hellmann
Pro User
5RhythmS silentWave in exhibition TANZWELTEN/DANCEWORLDS (Wave2) 2024-12-18)

5rhythms dance

world

movement meditation

ambient

+4
+4
+3
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124

47:56

5rhythms dance

world

movement meditation

ambient

+4
+4
+3
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+2
5RhythmsWave be_gentleChaos (Summer2024)
HQ
Sonja Hellmann
Pro User
5RhythmsWave be_gentleChaos (Summer2024)

5rhythms

movement meditation

world

ambient

ecstatic dance

+5
+4
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+3
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105

1:03:14

5rhythms

movement meditation

world

ambient

ecstatic dance

+5
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+3
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+2
"Fuck it. Be fascinated - Wave2 "in&ThroughTheBody/dancingForTheAnswers" (5RhythmsMayBeMay'24_2)
HQ
Sonja Hellmann
Pro User
"Fuck it. Be fascinated - Wave2 "in&ThroughTheBody/dancingForTheAnswers" (5RhythmsMayBeMay'24_2)

5rhythms

movement meditation

world

ambient

ecstatic dance

+5
+4
+4
+4
+3
+3
+2
+2
Dancing Mountain 5Rhythms's profile picture

168

1:07:04

5rhythms

movement meditation

world

ambient

ecstatic dance

+5
+4
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+4
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+3
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+2
"Fuck it. Be fascinated" - Wave1 "beWhoYouAre" (5RhythmsMayBeMay'24_1)
HQ
Sonja Hellmann
Pro User
"Fuck it. Be fascinated" - Wave1 "beWhoYouAre" (5RhythmsMayBeMay'24_1)

movement meditation

world

ambient

ecstatic dance

+4
+4
+3
+2
+2
+1
+1

131

58:50

movement meditation

world

ambient

ecstatic dance

+4
+4
+3
+2
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+1
+1