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Sonja Hellmann

235 Followers•87 Following

Bonn, Germany

www.sonjahellmann.de

5Rhythmen: Praxis, Philosophie, Performancekunst mit SonjaHellmann

www.sonjahellmann.de

www.5rhythms.com/teachers/sonja+hellmann
www.facebook.com/5Rhythmen.Sonja.Hellmann

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dancing Universes - friday morning wave (5Rhythms) January 2026
HQ
Sonja Hellmann
Pro User
dancing Universes - friday morning wave (5Rhythms) January 2026

5rhythms

ambient

world

movement meditation

ecstatic dance

109

55:03

5rhythms

ambient

world

movement meditation

ecstatic dance

CelebrationWAVE MenDuri [15.Juni 2025, Ebernburg, 5RhythmS]
HQ
Sonja Hellmann
Pro User
CelebrationWAVE MenDuri [15.Juni 2025, Ebernburg, 5RhythmS]

5rhythmswave

moving meditation

celebration50

world

gabrielle roth

117

1:05:30

5rhythmswave

moving meditation

celebration50

world

gabrielle roth

SweatYourPrayers 5RhythmsWAVEs "Wild Geese" ... let the soft animal of your body love what it loves
HQ
Sonja Hellmann
Pro User
SweatYourPrayers 5RhythmsWAVEs "Wild Geese" ... let the soft animal of your body love what it loves

166

1:48:50

5Rhythms@WAVE CHAOS - LET IT GO Everything I lose Creates space... For everything I need.
HQ
Sonja Hellmann
Pro User
5Rhythms@WAVE CHAOS - LET IT GO Everything I lose Creates space... For everything I need.

5rhythms

wave

movingmeditation

conscious dance

world

100

1:27:26

5rhythms

wave

movingmeditation

conscious dance

world

5Rhythms - silentWave in exhibition TANZWELTEN/DANCEWORLDS (Wave2, 9.2.2025)
HQ
Sonja Hellmann
Pro User
5Rhythms - silentWave in exhibition TANZWELTEN/DANCEWORLDS (Wave2, 9.2.2025)

5rhythms dance

world

conscious dance movement meditation

ambient

75

46:25

5rhythms dance

world

conscious dance movement meditation

ambient

5RhythmS silentWave in exhibition TANZWELTEN/DANCEWORLDS (Wave2) 2024-12-18)
HQ
Sonja Hellmann
Pro User
5RhythmS silentWave in exhibition TANZWELTEN/DANCEWORLDS (Wave2) 2024-12-18)

5rhythms dance

world

movement meditation

ambient

120

47:56

5rhythms dance

world

movement meditation

ambient

5RhythmsWave be_gentleChaos (Summer2024)
HQ
Sonja Hellmann
Pro User
5RhythmsWave be_gentleChaos (Summer2024)

5rhythms

movement meditation

world

ambient

ecstatic dance

103

1:03:14

5rhythms

movement meditation

world

ambient

ecstatic dance

"Fuck it. Be fascinated - Wave2 "in&ThroughTheBody/dancingForTheAnswers" (5RhythmsMayBeMay'24_2)
HQ
Sonja Hellmann
Pro User
"Fuck it. Be fascinated - Wave2 "in&ThroughTheBody/dancingForTheAnswers" (5RhythmsMayBeMay'24_2)

5rhythms

movement meditation

world

ambient

ecstatic dance

166

1:07:04

5rhythms

movement meditation

world

ambient

ecstatic dance

"Fuck it. Be fascinated" - Wave1 "beWhoYouAre" (5RhythmsMayBeMay'24_1)
HQ
Sonja Hellmann
Pro User
"Fuck it. Be fascinated" - Wave1 "beWhoYouAre" (5RhythmsMayBeMay'24_1)

movement meditation

world

ambient

ecstatic dance

130

58:50

movement meditation

world

ambient

ecstatic dance

SWEAT YOUR PRAYERS - Gabrielle Roth's 5Rhythms Herbst 2023
HQ
Sonja Hellmann
Pro User
SWEAT YOUR PRAYERS - Gabrielle Roth's 5Rhythms Herbst 2023

281

1:50:00

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