Moodjuice Self-Help Guides

These self help and relaxation audio guides introduce common mental health problems and describe methods for overcoming them.

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Moodjuice Self-Help Guides

15 years ago

Sleep Self Help (enhanced)

sleep

sleep problems

insomnia

*self-help

+3

+3

+3

+2

+2

+1

28:12

sleep

sleep problems

insomnia

*self-help

+3

+3

+3

+2

+2

+1

Moodjuice Self-Help Guides

15 years ago

Sleep Self Help

sleep

sleep problems

insomnia

*self-help

+3

+3

+3

+2

+2

+1

28:12

sleep

sleep problems

insomnia

*self-help

+3

+3

+3

+2

+2

+1

Moodjuice Self-Help Guides

15 years ago

Depression Self Help (enhanced)

depression

depressed

low mood

mood

*self-help

+5

+4

+4

+3

+3

+3

+2

+1

25:58

depression

depressed

low mood

mood

*self-help

+5

+4

+4

+3

+3

+3

+2

+1

Moodjuice Self-Help Guides

15 years ago

Depression Self Help

depression

depressed

low mood

mood

*self-help

+5

+4

+4

+3

+3

+3

+2

+1

25:58

depression

depressed

low mood

mood

*self-help

+5

+4

+4

+3

+3

+3

+2

+1

Moodjuice Self-Help Guides

15 years ago

Anger Self Help (enhanced)

anger

angry

anger management

anger problem

*self-help

+4

+4

+3

+3

+3

+2

+2

+2

40:37

anger

angry

anger management

anger problem

*self-help

+4

+4

+3

+3

+3

+2

+2

+2

Moodjuice Self-Help Guides

15 years ago

Anger Self Help

anger

angry

anger management

anger problem

*self-help

+4

+4

+3

+3

+3

+2

+2

+2

40:37

anger

angry

anger management

anger problem

*self-help

+4

+4

+3

+3

+3

+2

+2

+2

Moodjuice Self-Help Guides

15 years ago

Visualisation Exercise

relaxation

visualisation

visualising

+3

+2

+2

+2

+1

24:28

relaxation

visualisation

visualising

+3

+2

+2

+2

+1

Moodjuice Self-Help Guides

15 years ago

Relaxation Exercise

relaxation

relaxing

+2

+1

23:07

relaxation

relaxing

+2

+1

Moodjuice Self-Help Guides

15 years ago

Progressive Muscular Relaxation Exercise

relaxation

progressive muscluar

progressive muscular relaxation

pmr

relaxing

+5

+4

+4

+4

+3

+3

+3

+2

30:26

relaxation

progressive muscluar

progressive muscular relaxation

pmr

relaxing

+5

+4

+4

+4

+3

+3

+3

+2

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