Mindful Valley

Mindful Valley provides Mindful Awareness Skills and Trainings to individuals and the community in order to optimize health, well-being and success.

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10 years ago

16 min, Working with Doubt

mindfulness

meditation

on

doubt

mindfulness

meditation

on

doubt

10 years ago

15 min, Loving/Kindness meditation

mindfulness

meditation

loving

kindness

dr

mindfulness

meditation

loving

kindness

dr

11 years ago

15 min, Meditation, Working with Difficult Thoughts

mindfulness

negative

thoughts

dr

motaghy

mindfulness

negative

thoughts

dr

motaghy

11 years ago

56 min, Interview with Dr. Motaghy, Middle Eastern Culture & Mindfulness, Part II

mindfulness

dr

manijeh

motaghy

middle

mindfulness

dr

manijeh

motaghy

middle

12 years ago

22 min, Meditating on Craving and Aversion

meditation

mindfulness

cravings

aversion

meditation

mindfulness

cravings

aversion

12 years ago

5, 10, 15, 20 Minute Guided Meditation

guided

meditation

guided

meditation

12 years ago

38 min, Posture & Guided Meditation

posture

and

guided

meditation

posture

and

guided

meditation

12 years ago

26 min, Mindful Meditation, Easing Tension In The Body

meditation

mindful

guided

manijeh

motaghy

meditation

mindful

guided

manijeh

motaghy

12 years ago

20 min, Enhancing Our Brain Through Our Mind

old

brain

secure

attachement

mindfulness

old

brain

secure

attachement

mindfulness

12 years ago

20 min Talk, Out of Desperation Comes...Refuge

mindfulness

present

chant

mindfulness

present

chant