Mindful Valley

Mindful Valley provides Mindful Awareness Skills and Trainings to individuals and the community in order to optimize health, well-being and success.

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10 years ago

16 min, Working with Doubt

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16:27

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11 years ago

15 min, Loving/Kindness meditation

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15:45

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11 years ago

15 min, Meditation, Working with Difficult Thoughts

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15:20

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11 years ago

56 min, Interview with Dr. Motaghy, Middle Eastern Culture & Mindfulness, Part II

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46:20

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12 years ago

22 min, Meditating on Craving and Aversion

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21:49

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13 years ago

5, 10, 15, 20 Minute Guided Meditation

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20:47

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13 years ago

38 min, Posture & Guided Meditation

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38:37

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13 years ago

26 min, Mindful Meditation, Easing Tension In The Body

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26:33

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13 years ago

20 min, Enhancing Our Brain Through Our Mind

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20:23

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13 years ago

20 min Talk, Out of Desperation Comes...Refuge

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22:19

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