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Janine Cassidy

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To know your limits, you need to test your limits. 20 minute climb FTP-test
Paul Elfering
To know your limits, you need to test your limits. 20 minute climb FTP-test

power cycling

indoor cycling

spinning

ftp test

watts

+5
+5
+4
+4
+3
+3
+3
+2

188

1:25:44

power cycling

indoor cycling

spinning

ftp test

watts

+5
+5
+4
+4
+3
+3
+3
+2
World of Spinning®
Giancarlo Menghini
World of Spinning®

spinning

indoor cycling

schwinn cycling

spinning music

cycling

+5
+4
+4
+4
+3
+3
+3
+2
+1

1,887

57:18

spinning

indoor cycling

schwinn cycling

spinning music

cycling

+5
+4
+4
+4
+3
+3
+3
+2
+1
Solo Ride 61
CyroDj - Fuori Corso (Outside)
Solo Ride 61

down beat

280

46:46

down beat

Spinning® Together....unlimited power
Giancarlo Menghini
Spinning® Together....unlimited power

spinning

indoor cycling

schwinn cycling

spinning music

cycling

+5
+4
+4
+4
+3
+3
+3
+2
+1

571

59:26

spinning

indoor cycling

schwinn cycling

spinning music

cycling

+5
+4
+4
+4
+3
+3
+3
+2
+1
Beat the Drum...Crono by Paracelso Project
Paracelso Project
Beat the Drum...Crono by Paracelso Project

#musicforcycling

beat

rhytm

flat

mountain

+5
+5
+4
+3
+3
+2
+1

1,147

25:44

#musicforcycling

beat

rhytm

flat

mountain

+5
+5
+4
+3
+3
+2
+1
The Half December Spinning® Ride
Giancarlo Menghini
The Half December Spinning® Ride

spinning

indoor cycling

schwinn

schwinn cycling

spinning music

+5
+4
+4
+4
+3
+3
+2
+2
+1

466

1:02:17

spinning

indoor cycling

schwinn

schwinn cycling

spinning music

+5
+4
+4
+4
+3
+3
+2
+2
+1
13 STRENGHT Something to believe in (30 min climb)
arduo
13 STRENGHT Something to believe in (30 min climb)

rock

re-edits

spinning

depeche mode

soundtracks

+4
+4
+3
+3
+2
+2
+2
+1

404

52:03

rock

re-edits

spinning

depeche mode

soundtracks

+4
+4
+3
+3
+2
+2
+2
+1
The Cover Up - Mixed by Spin Doctor
The Doctors Orders
Pro User
The Cover Up - Mixed by Spin Doctor

cover versions

hip hop

soul

breaks

+4
+4
+3
+3
+2

11,263

1:07:33

cover versions

hip hop

soul

breaks

+4
+4
+3
+3
+2
#Pleased Spring House Mix 2015
Jon Pleased Wimmin
Pro User
#Pleased Spring House Mix 2015

house

funky house

deep house

tech house

classic house

+4
+4
+4
+3
+3
+2
+2
+2

2,245

54:03

house

funky house

deep house

tech house

classic house

+4
+4
+4
+3
+3
+2
+2
+2
Indoor Cycling Lesson ( music 70 -90 rmx)
Agostino Benincasa
Indoor Cycling Lesson ( music 70 -90 rmx)

electronic music

+1

1,793

55:32

electronic music

+1
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