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Paul Elfering

28 Followers•22 Following

Tüddern, Germany

JGSI star 3 & Cycleops Power Instructor

Following (22)

Followers (28)

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To know your limits, you need to test your limits. 20 minute climb FTP-test

9 years ago

To know your limits, you need to test your limits. 20 minute climb FTP-test

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ftp test

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1:25:44

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Increase your power in one and a half hour!

9 years ago

Increase your power in one and a half hour!

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1:29:53

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20 minute mountain TT with extensive warm-up

9 years ago

20 minute mountain TT with extensive warm-up

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1:29:25

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Spinning Strength Energy Zone: An hour of climbing

9 years ago

Spinning Strength Energy Zone: An hour of climbing

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1:34:33

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