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Paul Elfering

28 Followers•22 Following

Tüddern, Germany

JGSI star 3 & Cycleops Power Instructor

Following (22)

Followers (28)

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4Shows
10Favorites
225History

Paul Elfering

4Shows
10Favorites
225History

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To know your limits, you need to test your limits. 20 minute climb FTP-test

9 years ago

To know your limits, you need to test your limits. 20 minute climb FTP-test

power cycling

indoor cycling

spinning

ftp test

watts

188

1:25:44

power cycling

indoor cycling

spinning

ftp test

watts

Increase your power in one and a half hour!

9 years ago

Increase your power in one and a half hour!

spinning

indoorcycling

powercycling

382

1:29:53

spinning

indoorcycling

powercycling

20 minute mountain TT with extensive warm-up

9 years ago

20 minute mountain TT with extensive warm-up

spinning

indoor cycling

power cycling

61

1:29:25

spinning

indoor cycling

power cycling

Spinning Strength Energy Zone: An hour of climbing

9 years ago

Spinning Strength Energy Zone: An hour of climbing

spinning

indoor cycling

84

1:34:33

spinning

indoor cycling

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