20' gradual warm up, at the end lots of jumps, 3' lower Z2, 2x1'@110% / 1' rest, 3' lower Z2, 4x30" full speed / 30" rest, 10' lower Z2, 5(4' Z4 / 4' lower Z2), Cooldown Z1, stretch
Tracklist
Playing tracks by Genesis, Pete Townshend, Moby, James Brown vs Led Zeppelin, DJ Snake vs Justin Bieber and more.
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