I started back to basics weight loss to not only help, but show you the many ways to lose that weight and get in shape. My goal is to help people to sustain weight loss plans through dieting and exercising.

I have owned and ran a health and wellness center for fifteen years. I was trained in nutrition, weight loss plans, weight loss diets, exercise, and weight training. This is why I started this site and feel qualified to write these articles and recommend the products in back to basics weight loss.
http://www.backtobasicsweightloss.com/