Sayrah Garrison is a certified and accredited 5Rhythms teacher. She currently lives and teaches in person embodied movement classes and workshops in Northern New Jersey.

She also teaches an ONLINE Weekly Waves ~ Embodied Movement for Self Care and Embodied Wellness EVERY FRIDAY, from 10:00- 11:00AM EST.

https://www.sayrahgarrison.com/weekly-waves

Sayrah also offers virtual 1:1 embodied therapy/coaching sessions. To schedule a free 15 minute consult, you can reach out to Sayrah here: http://www.sayrahgarrison.com/contact.html

https://linktr.ee/sayrahgarrison