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Project for Mindfulness and Co

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The official podcast of the Project for Mindfulness & Contemplation at the University of St. Thomas

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Quick Centering Meditation w/Dr. Vanessa Cornett
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Project for Mindfulness and Co
Quick Centering Meditation w/Dr. Vanessa Cornett
Awareness of Thoughts w/Dr. Vanessa Cornett
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Project for Mindfulness and Co
Awareness of Thoughts w/Dr. Vanessa Cornett
Radical Acceptance w/Dr. Vanessa Cornett
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Project for Mindfulness and Co
Radical Acceptance w/Dr. Vanessa Cornett
Mindfulness for Stress Management: Progressive Relaxation w/Dr. Vanessa Cornett
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Project for Mindfulness and Co
Mindfulness for Stress Management: Progressive Relaxation w/Dr. Vanessa Cornett
5 Minute Catch your Breath Meditation with Dr. William Brendel
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Project for Mindfulness and Co
5 Minute Catch your Breath Meditation with Dr. William Brendel
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