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Pauline Van Hezik

274 Followers•74 Following

Esch, Netherlands

Certified 5Rhythms® teacher (Waves/Heartbeat). Traumatherapist Somatic Experiencing®. Voice liberator.

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Listening History

it's possible - short mix 4 home practice
HQ
Jakub Moulis
Pro User
it's possible - short mix 4 home practice

embodiment motion

movement practice

multi-genre

open format

home practice

+5
+5
+4
+4
+4
+3
+3
+3
+2

519

24:29

embodiment motion

movement practice

multi-genre

open format

home practice

+5
+5
+4
+4
+4
+3
+3
+3
+2
remember - short mix 4 home practice
HQ
Jakub Moulis
Pro User
remember - short mix 4 home practice

embodiment motion

home practice

conscious dance

momement practice

multi-genre

+5
+5
+4
+4
+4
+3
+3
+3
+2

483

21:01

embodiment motion

home practice

conscious dance

momement practice

multi-genre

+5
+5
+4
+4
+4
+3
+3
+3
+2
wake up! - short mix 4 home practice
HQ
Jakub Moulis
Pro User
wake up! - short mix 4 home practice

embodiment motion

conscious dance

home practice

multi-genre

open format

+5
+5
+4
+4
+4
+3
+3
+3
+2

358

18:05

embodiment motion

conscious dance

home practice

multi-genre

open format

+5
+5
+4
+4
+4
+3
+3
+3
+2
morning - short mix 4 home practice
HQ
Jakub Moulis
Pro User
morning - short mix 4 home practice

embodiment motion

home practice

movement meditation

movement practice

multi-genre

+5
+5
+4
+4
+4
+3
+3
+3
+2

452

15:46

embodiment motion

home practice

movement meditation

movement practice

multi-genre

+5
+5
+4
+4
+4
+3
+3
+3
+2
Befriending the fear - Short mix 4 home practice
HQ
Jakub Moulis
Pro User
Befriending the fear - Short mix 4 home practice

embodiment motion

movement meditation

conscious movement

cosncious dance

movement practice

+5
+5
+4
+4
+4
+3
+3
+3
+2
+1

409

17:00

embodiment motion

movement meditation

conscious movement

cosncious dance

movement practice

+5
+5
+4
+4
+4
+3
+3
+3
+2
+1
shades of ecstasy
HQ
Jakub Moulis
Pro User
shades of ecstasy

embodiment motion

conscious dance

multi-genre

open format

ecstatic dance

+5
+5
+4
+4
+4
+3
+3
+3
+2

790

1:06:20

embodiment motion

conscious dance

multi-genre

open format

ecstatic dance

+5
+5
+4
+4
+4
+3
+3
+3
+2
A Return to Holy Series - Part 1: Into the body
HQ
Lina Nahhas
Pro User
A Return to Holy Series - Part 1: Into the body

92

1:00:19

Sand Dune Dreams
HQ
Tim Barnes 5Rhythms
Pro User
Sand Dune Dreams

5rhythms

ecstaticdance

movementismedicine

timbarnes

+4
+3
+3
+3
+2
+2
+2
+1

1,177

38:28

5rhythms

ecstaticdance

movementismedicine

timbarnes

+4
+3
+3
+3
+2
+2
+2
+1
unbound
HQ
Jakub Moulis
Pro User
unbound

embodiment motion

movement practice

movement meditation

multi-genre

open format

+5
+5
+4
+4
+4
+3
+3
+3
+2

377

1:07:18

embodiment motion

movement practice

movement meditation

multi-genre

open format

+5
+5
+4
+4
+4
+3
+3
+3
+2
What about the Spine - warm up
HQ
Adi Argov
Pro User
What about the Spine - warm up

390

38:46