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Paula Vale

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Mindfulness Space November
Paula Vale
Mindfulness Space November

other

mindfulness meditation selfhelp

+1
+1

10

1:05:48

other

mindfulness meditation selfhelp

+1
+1
Mindfulness Space
Paula Vale
Mindfulness Space

other

mindfulness

mental health

meditation

*self-help

+4
+4
+4
+3
+3
+3
+2
+2

26

1:00:05

other

mindfulness

mental health

meditation

*self-help

+4
+4
+4
+3
+3
+3
+2
+2
Radical acceptance
Paula Vale
Radical acceptance

mindfulness

meditation

mentalhealth

wellness

mindtraining

+5
+4
+4
+4
+3
+3
+2
+2

24

1:04:48

mindfulness

meditation

mentalhealth

wellness

mindtraining

+5
+4
+4
+4
+3
+3
+2
+2
Sunday Sit being in the now
Paula Vale
Sunday Sit being in the now

mindfulness

meditation

wellness

mindtraining

mindfullife

+5
+4
+4
+4
+3
+3
+2
+2

16

1:03:44

mindfulness

meditation

wellness

mindtraining

mindfullife

+5
+4
+4
+4
+3
+3
+2
+2
Mindful chit chat
Paula Vale
Mindful chit chat

#mindfulness #meditation #selfhelp #mentalhealth

wellness

#meditation #mindfulness

+3
+3
+2
+2
+1
+1

43

1:07:17

#mindfulness #meditation #selfhelp #mentalhealth

wellness

#meditation #mindfulness

+3
+3
+2
+2
+1
+1
Paula's mindful musing
Paula Vale
Paula's mindful musing

mindfulness

mentalhealth

anxiety

depression

meditation

+5
+4
+4
+4
+3
+3
+2
+2

47

1:13:27

mindfulness

mentalhealth

anxiety

depression

meditation

+5
+4
+4
+4
+3
+3
+2
+2
Mindfulness and relationships
Paula Vale
Mindfulness and relationships

mindfulness

meditation

wellness

mentalhealth

personal development

+5
+4
+4
+4
+3
+3
+2
+2
+1

32

1:04:07

mindfulness

meditation

wellness

mentalhealth

personal development

+5
+4
+4
+4
+3
+3
+2
+2
+1
monkey mind
Paula Vale
monkey mind

mindfulness

meditation

mindtraining

wellness

mentalhealth

+5
+4
+4
+4
+3
+3
+2
+2

52

1:01:53

mindfulness

meditation

mindtraining

wellness

mentalhealth

+5
+4
+4
+4
+3
+3
+2
+2
Trusting the process
Paula Vale
Trusting the process

#mindfulness #meditation #wellness #selfhelp

mental health

selfhelp

meditation

+4
+4
+3
+3
+3
+2
+2
+1

42

1:05:35

#mindfulness #meditation #wellness #selfhelp

mental health

selfhelp

meditation

+4
+4
+3
+3
+3
+2
+2
+1
Comparison syndrome and the inner critic
Paula Vale
Comparison syndrome and the inner critic
MegsyT's profile picture

49

1:02:02