Awards: Level 3 Personal Trainer listed on the Register Of Exercise Professionals.
Held 2 British records Heavy Hammer throwing.
Phase 3 Level 4 in the art of Jeet Kune Do
Over 20 years experience as a Martial Artist.
20 years experience Weight Training,
A Qualified First Aider

Product: I want to help as many people who are willing to help themselves to becoming the person they want to be through health and fitness , aspiring to becoming a greater self , getting fit , toning up , losing weight , increasing energy levels and increasing muscle mass if desired.

Mission : To help people to gain better fitness and nutrition through exercise and lifestyle changes, provide an understanding to help motivate and achieve realistic goals to gain a greater mindset based on trustworthy and fun instruction .

Description : 1 on 1 Personal Training sessions , Fitness Programmes , Weight training Programmes , Nutritional advice , Gym based Boxing , Circuit Training , Martial Arts attributes , Bo