What we think in our minds will eventually become what we believe. This is why it is so important that we start saying positive things about ourselves many times each and every day. Choose two or three of the statements below and repeat them to yourself throughout the day.

I love and approve of myself.
I trust myself.
The right thing will happen at the right time.
I am unique.
I will be what I want to be.
I can handle this.
I am a survivor.
I refuse to give up because I haven’t tried all possible ways.
I may be one in 7 billion but I am also one in 7 billion!
I am smart.
I believe I can change the world (or at least my corner of it).
I am important.
I matter.
I am strong.
I am beautiful.