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bettekrogh

6 Followers•2 Following

Denmark

Following (2)

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  • Henrik Ringgaard's profile picture
  • Paul Elfering's profile picture

Followers (6)

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  • Stephan Thestrup's profile picture
  • THE WIZARD DK's profile picture
  • Sue Webster's profile picture
  • Ruddy Jouret's profile picture
  • Patrick Nighthawk's profile picture
  • Paul Elfering's profile picture

Listening History

To know your limits, you need to test your limits. 20 minute climb FTP-test
Paul Elfering
To know your limits, you need to test your limits. 20 minute climb FTP-test

power cycling

indoor cycling

spinning

ftp test

watts

+5
+5
+4
+4
+3
+3
+3
+2

188

1:25:44

power cycling

indoor cycling

spinning

ftp test

watts

+5
+5
+4
+4
+3
+3
+3
+2
20 minute mountain TT with extensive warm-up
Paul Elfering
20 minute mountain TT with extensive warm-up

spinning

indoor cycling

power cycling

+3
+2
+2
+2
+1

61

1:29:25

spinning

indoor cycling

power cycling

+3
+2
+2
+2
+1
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