Barbara Costello

1 Follower•9 Following

Following (9)

Followers (1)

Listening History

6 years ago

Trusting the process

#mindfulness #meditation #wellness #selfhelp

mental health

selfhelp

meditation

+4

+4

+3

+3

+3

+2

+2

+1

1:05:35

42

1:05:35

#mindfulness #meditation #wellness #selfhelp

mental health

selfhelp

meditation

+4

+4

+3

+3

+3

+2

+2

+1

6 years ago

mindfulness

meditation

mindtraining

wellness

mentalhealth

+5

+4

+4

+4

+3

+3

+2

+2

1:01:53

52

1:01:53

mindfulness

meditation

mindtraining

wellness

mentalhealth

+5

+4

+4

+4

+3

+3

+2

+2

6 years ago

Its OK to not be OK

mindfulness

meditation

wellness

mentalhealth

personaldevelopment

+5

+4

+4

+4

+3

+3

+2

+2

+1

1:06:07

101

1:06:07

mindfulness

meditation

wellness

mentalhealth

personaldevelopment

+5

+4

+4

+4

+3

+3

+2

+2

+1

6 years ago

Riding the emotional wave of life

mindfulness

meditation

selfdevelopment

healthandwellness

selfhelp

+5

+4

+4

+4

+3

+3

+3

+2

+2

1:02:31

130

1:02:31

mindfulness

meditation

selfdevelopment

healthandwellness

selfhelp

+5

+4

+4

+4

+3

+3

+3

+2

+2

Comparison syndrome and the inner critic

6 years ago

Comparison syndrome and the inner critic

1:02:02

49

1:02:02

Sunday Sit - Paula Vale

6 years ago

Sunday Sit - Paula Vale

1:01:18

38

1:01:18

Paula Vale Sunday Sit 10-11-19

6 years ago

Paula Vale Sunday Sit 10-11-19

#mindfulness #selfhelp #emotions

#selfhelptools #reflection #mentalhealth #mind

#mindtraining #meditation

+3

+3

+2

+2

+2

+1

+1

1:13:31

44

1:13:31

#mindfulness #selfhelp #emotions

#selfhelptools #reflection #mentalhealth #mind

#mindtraining #meditation

+3

+3

+2

+2

+2

+1

+1

Paula Vale Sunday Sit 3-11-19

6 years ago

Paula Vale Sunday Sit 3-11-19

#mindfulness #authenticity #vulnerability

#imperfection #lifelessons #whatiknowforsure

#selfdescovery #life #journey #spirituality

#spiritualpractice #selfhelp #lifelessons

#meditation #mindfulness #mindful

+5

+5

+4

+4

+4

+3

+3

+3

+2

+1

1:18:13

30

1:18:13

#mindfulness #authenticity #vulnerability

#imperfection #lifelessons #whatiknowforsure

#selfdescovery #life #journey #spirituality

#spiritualpractice #selfhelp #lifelessons

#meditation #mindfulness #mindful

+5

+5

+4

+4

+4

+3

+3

+3

+2

+1

Sunday Sit 8-9-19

7 years ago

Sunday Sit 8-9-19

#humandesign #selfhelp #mindfulness #meditation

+1

1:29:37

98

1:29:37

#humandesign #selfhelp #mindfulness #meditation

+1

James Lavelle Presents UNKLE Sounds - The End Pt. 1, 18-Jul-2012,

14 years ago

James Lavelle Presents UNKLE Sounds - The End Pt. 1, 18-Jul-2012,

electronica/dance

+1

1:18:04

891

1:18:04

electronica/dance

+1

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