23 INTERVAL Start your Engine

Emotional diving into an interval Spinning ride profile (I'd like it could be even for you too!!). 3 intensity moments where you want to search the best of you: 1' section is flat and 10 min long (Jump and Running movements first, then a ferocius fast flat where cadence will build till 105 RPM). 2' sector is a climbing road: simulate switchbacks at first (Jump movements) and then give your best for the final 6 minutes epic road in front of you! 3' sector is a 18 min long flat: I want an epic feeling even there (masterpieces tracks from "Tron the Movie" and from authors like Thomas Bergersen - one of the two guys behind the name "Two Steps from Hell", Gmo Vs. Dense and Master Margherita). Recover times between sections are in order 60,120,120 sec. Sounds merge each others creating a sensation of continuing pulsating heavy beat..is it your heart beating strong?!?
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