09 ENDURANCE Always

Become a Patron of Arduo at https://www.patreon.com/arduo to unlock more listening features. Look for yourself! Thank you for your support.
Spinning® Endurance Energy Zone. Go for a long mostly "controlled" and steady effort and sustain or build up you aerobic fitness with a "comfortably uncomfortable" pace shifting between 95+ and 75-80 RPMs cadence along a 40 min long solid aerobic workout: you need to work on resistance to hold on a secure and almost steady effort throughout. Thinking of a road that gets occasionally steeper along your 40 min effective workout time may help to achieve the target. Soundtrack gets louder along your way up to achieve that good pace target that will not drain your energy!