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Alessandro Viola

196 Followers•92 Following

Torino, Italy

Viola Alessandro - ITALY
SPINNING® Advance Instructor
SPINPower® Instructor
Indoor Cycling - Spinning music creator & producer

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INDOOR CYCLING RIDE - WEEK 6
Alessandro Viola
INDOOR CYCLING RIDE - WEEK 6

sport

spinning

indoor cycling

biking

training

+4
+4
+3
+3
+3
+2
+2

489

51:43

sport

spinning

indoor cycling

biking

training

+4
+4
+3
+3
+3
+2
+2
INDOOR CYCLING RIDE - WEEK 5
Alessandro Viola
INDOOR CYCLING RIDE - WEEK 5

sport

indoor cycling

spinning

biking

training

+4
+4
+4
+3
+3
+2
+2

502

54:05

sport

indoor cycling

spinning

biking

training

+4
+4
+4
+3
+3
+2
+2
INDOOR CYCLING RIDE - WEEK 4
Alessandro Viola
INDOOR CYCLING RIDE - WEEK 4

sport

indoor cycling

spinning

biking

training

+4
+4
+4
+3
+3
+2
+2

494

57:25

sport

indoor cycling

spinning

biking

training

+4
+4
+4
+3
+3
+2
+2
INDOOR CYCLING RIDE - WEEK 3
Alessandro Viola
INDOOR CYCLING RIDE - WEEK 3

sport

indoor cycling

spinning

biking

training

+4
+4
+4
+3
+3
+2
+2

294

1:03:36

sport

indoor cycling

spinning

biking

training

+4
+4
+4
+3
+3
+2
+2
INDOOR CYCLING RIDE - WEEK 2
Alessandro Viola
INDOOR CYCLING RIDE - WEEK 2

sport

spinning

indoor cycling

training

biking

+4
+4
+3
+3
+3
+2
+2

212

57:08

sport

spinning

indoor cycling

training

biking

+4
+4
+3
+3
+3
+2
+2
INDOOR CYCLING RIDE - WEEK 1
Alessandro Viola
INDOOR CYCLING RIDE - WEEK 1

sport

spinning

indoor cycling

training

biking

+4
+4
+3
+3
+3
+2
+2

354

51:38

sport

spinning

indoor cycling

training

biking

+4
+4
+3
+3
+3
+2
+2
STEADY STATE - INDOOR CYCLING
Alessandro Viola
STEADY STATE - INDOOR CYCLING

sport

spinning

indoor cycling

training

bike

+4
+4
+3
+3
+3
+2
+2

181

57:53

sport

spinning

indoor cycling

training

bike

+4
+4
+3
+3
+3
+2
+2
Week 2 - Spinning Aerobic Training Total Flat
Alessandro Viola
Week 2 - Spinning Aerobic Training Total Flat

sport

spinning

indoor cycling

schwinn cycling

training

+4
+4
+3
+3
+3
+2
+2
+2

202

52:59

sport

spinning

indoor cycling

schwinn cycling

training

+4
+4
+3
+3
+3
+2
+2
+2
Week 1 - Spinning Aerobic Training
Alessandro Viola
Week 1 - Spinning Aerobic Training

sport

spinning

indoor cycling

schwinn cycling

training

+4
+4
+3
+3
+3
+2
+2
+2

183

54:41

sport

spinning

indoor cycling

schwinn cycling

training

+4
+4
+3
+3
+3
+2
+2
+2
SUNSET INTERVAL - INDOOR CYCLING
Alessandro Viola
SUNSET INTERVAL - INDOOR CYCLING

sport

spinning

indoor cycling

schwinn cycling

interval

+4
+4
+3
+3
+3
+2
+2
+2

210

1:03:39

sport

spinning

indoor cycling

schwinn cycling

interval

+4
+4
+3
+3
+3
+2
+2
+2