06 ENDURANCE Trace your path

Endurance Spinning energy zone ride. Did you get stuck with some extra kilos? Time to go back to Spinning classroom and start again on the fitness road. Mantain a costant intensity beetwen 75%-80% of your maximum heart rate throughout the 50 min work-out time: 4x10 min workout moments (each of them structured on cadence building from 95-96 rpm to 103-105 rpm, resistance loading/rolling hills tecniques), among them 2 minutes time long segments everytime (75% MHR, short Running movements 20-40 seconds long).
The chosen playlist is partially a tribute to the 90's sounds: my class search always for it and I finally bring them a glimpse of what they ask. We start with Talk Talk and we end with Guns'n'Roses. In between there are actual ambient and psy-trance sounds.
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