Sam Sparrow and Lea Rice are the feisty duo on a mission to celebrate great women, give the world what-for and be there for you during life’s best and worst bits. Put down that copy of Cosmo – shit just got real.

The High Tea Cast tackle topics and issues in the way only your best friend knows how to – honestly, and to the point. We cover the things that bother you most on a daily basis: Sex, style, food, opinions and music. If it matters to you, we go there.

We're the podcast that packs a punch - weekly on Monday.