Give a man a fish, and you'll feed him for a day; Give him a religion, and he'll starve to death while praying for a fish.

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You don't kill COD by trying to be COD. You kill COD by making a better shooter.

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I am the only one alive - the rest of you are an imagination of my creation!

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Live Long & Prosper

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Its a total life style change for this diet to work, I will have to eat healthy 98% of the time forever not to gain the weight back but I'm happy to do that.