All shows
Sort by
Content is loading...
Cheshire, United Kingdom
Feel invited to take me along on your run or walk. Listen to my selection of music and I'll keep you company with my chat.
I am a Hypothyroid and Hashimoto sufferer, but I run, walk and row. I am piloting different audio explorations for running, walking and working out. Nothing perfect, just creatively exploring the audio world of various fitness journeys and inviting likeminded runners to take my curated music & chat show with them on their run.
You can also find me, CBDB , at
Strength & Flex https://healthunlocked.com/strengthandflex
Active10 https://healthunlocked.com/active10 and Bridge to 10k https://healthunlocked.com/bridgeto10k
Couch to 5k https://healthunlocked.com/couchto5k