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Claudio Patrone

134 Followers•96 Following

Bologna, Italy

Indoor Cycling Instructor Yellow Level

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power2climb
Claudio Patrone
power2climb

indoor cycling

cycling

spinning

powerstrenght

indoorcycling

+5
+5
+4
+3
+3
+2
+2
+2
+1

202

59:35

indoor cycling

cycling

spinning

powerstrenght

indoorcycling

+5
+5
+4
+3
+3
+2
+2
+2
+1
Police VS U2 Fartlek
Claudio Patrone
Police VS U2 Fartlek

indoor cycling

group cycle

groupcycle

spinning

cycling

+5
+5
+4
+4
+3
+3
+3
+2

128

1:02:38

indoor cycling

group cycle

groupcycle

spinning

cycling

+5
+5
+4
+4
+3
+3
+3
+2
Mountain accelleration
Claudio Patrone
Mountain accelleration

indoor cycling

spinning

cycling

wbc

+4
+4
+3
+3
+2
+1

217

1:09:38

indoor cycling

spinning

cycling

wbc

+4
+4
+3
+3
+2
+1
3R Ride Fartlek (Run Resistance Restart)
Claudio Patrone
3R Ride Fartlek (Run Resistance Restart)

indoor cycling

cycling

spinning

group cycling

bike

+5
+5
+4
+3
+3
+2
+2
+2

142

1:21:27

indoor cycling

cycling

spinning

group cycling

bike

+5
+5
+4
+3
+3
+2
+2
+2
Patronus Interval Training 3 Picchi Flat-Mountain-Mountain rapporto 3:1
Claudio Patrone
Patronus Interval Training 3 Picchi Flat-Mountain-Mountain rapporto 3:1

indoor cycling

spinning

cycling

fitness

bike

+5
+5
+4
+4
+3
+2
+2

146

1:11:15

indoor cycling

spinning

cycling

fitness

bike

+5
+5
+4
+4
+3
+2
+2
Patronus Power Movie SoundTrack
Claudio Patrone
Patronus Power Movie SoundTrack

cycling

indoor cycling

spinning

fitness

+3
+3
+3
+2
+2
+1

246

1:01:18

cycling

indoor cycling

spinning

fitness

+3
+3
+3
+2
+2
+1
Patronus Fartlek
Claudio Patrone
Patronus Fartlek

cycling

spinning

indoor cycling

+2
+2
+1
+1

167

1:05:23

cycling

spinning

indoor cycling

+2
+2
+1
+1
Fartlek cadence decreasing flat & mountain
Claudio Patrone
Fartlek cadence decreasing flat & mountain

cycling

indoor cycling

schwinn cycling

spinning

biking

+4
+4
+4
+3
+3
+3
+3
+2

200

59:35

cycling

indoor cycling

schwinn cycling

spinning

biking

+4
+4
+4
+3
+3
+3
+3
+2
Novembre 2014 fartlek
Claudio Patrone
Novembre 2014 fartlek

indoor cycling

cycling

+2
+2

101

48:59

indoor cycling

cycling

+2
+2
Patronus Fartlek 23 giugno Flat&Mountain Indoor Cycling
Claudio Patrone
Patronus Fartlek 23 giugno Flat&Mountain Indoor Cycling

spinning

indoor cycling

cycling

schwinn cycling

+4
+3
+3
+3
+2
+1
+1

364

1:04:51

spinning

indoor cycling

cycling

schwinn cycling

+4
+3
+3
+3
+2
+1
+1