Foods high in Vitamin C are citrus fruits, broccoli, cauliflower, tomato, brussel sprouts and cucumber. Vitamin A helps to rebuild tissue and to clean out rough skin. Good sources of Vitamin A are eggs, leafy greens, carrots, pumpkins, liver, and fermented cod liver oil. Vitamin E is a robust antioxidant which helps to scale back free radicals in your physique. Free radicals are the first trigger of aging in skin. Foods excessive in Vitamin E are olives, sunflower seeds, , almonds, and leafy greens. Zinc has been shown in research to significantly enhance acne and wound healing. One of the best, most absorbable sources of zinc are organs comparable to kidney and liver, red meat resembling beef and lamb, and seafood reminiscent of oysters, scallops, and different shellfish. Omega-3 Fatty Acids have been proven to scale back inflammation within the physique, to cut back the incidence of acne and psoriasis, and to advertise smoother, younger-looking skin. Does collagen agency sagging skin