Yoga On The Go

Here are a bunch of short audio only practices that you can do with headphones on wherever you are: home, gym, or stuck in an airport. Sometimes even a full class from my studio classes in London. Practices are simple and easy to do and are designed to make you feel better. Check out archives on my website for more. Please see the health &amp; safety disclaimer available on the podcast website. By listening to this podcast, you agree to its conditions and practice at your own risk.<br />
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Adam has been practicing vinyasa flow yoga since 1999 and has trained extensively with Jason Crandell. He offers precise, strong, and accessible classes to physically awaken the body and develop mindfulness both on and off the mat. His teaching is down-to-earth and direct, exploring traditional practices from a modern perspective. A native of South Florida, Adam spent ten years in New York City before becoming a Londoner. He teaches studio classes, workshops and courses throughout London, and re