Mountain Marathon / Ultra Marathon Running:
• Karrirmor International Mountain Ultra Marathon – 2 days self sufficiency -1999- 2000- 2001- 2002 – 2003 http://www.theomm.com
• Lowe Alpine Mountain Ultra Marathon – 2 days self sufficiency – 2000 http://www.lamm.co.uk
• Jungfrau International Mountain Marathon (1800m) : 2005 – 2006 http://www.jungfrau-marathon.ch
• Swiss Alpine Marathon (1900m) : 2006 http://www.alpine-davos.ch/cms/events.phtml
• Various 50km+ and marathon+ distance runs in Scotland, the Alps - all seasons. Regularly 1999-current

Rockclimbing - Mountaineering
• Over 300 graded rock climbs up to French grade 6b
Rockclimbing in Britain, America, France, Belgium, Italy, Canada
• 12 - 4000m Alpine Mountaineering, many 3000+
• Winter snow & ice in Scotland to grade 3

Martial Arts
• Black Belt - Shodan – Bujinkan Ninpo
• Black Belt - Shodan – Hoshinroshiryu Jutaijutsu
• Sifu / Instructor – Lightning path Neigong / Qigong
• Taiqiquan

Swimming:
• 1976-1986 - C