Dairy foods are a good source of calcium. Calcium is important for a number of reasons. It can help you maintain strong bones and teeth. It can also help you reduce your risk of developing some chronic diseases, such as osteoporosis. There are many different ways to eat a healthy diet. You can eat a variety of foods from all food groups. You can also follow the recommendations from the Dietary Guidelines for Americans. Whichever way you choose to eat, a healthy diet is an important part of a healthy lifestyle.

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