Working towards a goal and changing your life is a multi-dimensional process. In this podcast we discuss the deeper challenging issues involved in becoming a stronger, healthier version of yourself inside and out. Your host, Tara Lyn, is an athlete, nutritionist and personal trainer. She has walked the hard path of change in her life and continues to help her clients walk their own path. In TLC Talks, Tara Lyn tracks down experts in sociology, psychology, nutrition, fitness, medicine, plus many more, to bring you relevant information about the change you are making in your life.