Yoga is a way of life and does not comprise of only Asanas, as generally understood. Therefore, practical applications of yoga in daily life includes the simple philosophies behind the techniques of yoga that make life worth living and living better. The techniques of Yoga aim at removing the cause of the physical illness if any, and thereafter improving the mental attributes (leading to a calm, concentrated and steady mind) thereby realizing one’s own spiritual self and one’s purpose in life.

With this approach, The Yoga Institute has succeeded in changing the lives and perceptions of scores of people who have visited us over the last 97 years.