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The Telephone Fitness Trainer

Training and nutrition advice from experienced fitness trainers. Fitness information, reliable support, interviews, and motivation for healthy living.

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Episode 7 - Vince DelMonte Interview, with Flavia Dragos
The Telephone Fitness Trainer
Episode 7 - Vince DelMonte Interview, with Flavia Dragos

vince delmonte

fitness

training

nutrition

flavia dragos

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vince delmonte

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nutrition

flavia dragos

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Episode 6 - Greg Sims Interview, IFTA Trainer and Presenter
The Telephone Fitness Trainer
Episode 6 - Greg Sims Interview, IFTA Trainer and Presenter

greg sims

aerobics

ifta

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greg sims

aerobics

ifta

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Episode 5 - Spring Fever, Mishmash, Deb Interview
The Telephone Fitness Trainer
Episode 5 - Spring Fever, Mishmash, Deb Interview

spring fitness

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Episode 4 - Bodybuilding Competition Prep
The Telephone Fitness Trainer
Episode 4 - Bodybuilding Competition Prep

bodybuilding competition

competition prep

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weight lifting

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bodybuilding competition

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weight lifting

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Episode 3 - Metabolism 101
The Telephone Fitness Trainer
Episode 3 - Metabolism 101

metabolism

fitness

training

weight lifting

bodybuilding

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metabolism

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weight lifting

bodybuilding

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Episode 2 - Women And Cardio, Fitness Mistakes
The Telephone Fitness Trainer
Episode 2 - Women And Cardio, Fitness Mistakes

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weight lifting

bodybuilding

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weight lifting

bodybuilding

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Episode 1 - Top Ten Ways to Avoid Quitting
The Telephone Fitness Trainer
Episode 1 - Top Ten Ways to Avoid Quitting

goals

success

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weight lifting

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goals

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