In Southville, Bristol, BS3 (UK).....Supported by live DJ mix or recorded mix, with TECHNOYOGA instructor (class leader).

Up-tempo House Music/Club Classic mix of disco-infused energy music. Blended with a carefully choreographed sequence of Yoga poses, stretches, balance and workout routines.

We all know the benefits of Yoga and our class follows its core principles. Ours is Fitness Yoga and gets a bit of a sweat on. The music soundtrack is tuned in to specially formulated routines. Allow your mind to be cleared. We keep our ambiente music for the cooldown zone, whereas up-tempo music helps increase the main-set work rate to our desired level of workout.

For those blessed with an ear for up-tempo, percussive house music, why not apply your positive aural responses to music - to your Yoga workout - that we've devised. The music will stimulate you, release endorphins and clear your mind as you focus on our set.