"Smile, breathe and go slowly”
Thich Nhat Hanh

http://makingsenseofmentalhealth.org
http://thefamilynurturingcentre.org
http://HomeofYoga.com

I teach Mindful yoga , and run the following workshops:
De-stress with Yoga and mindfulness training.
Also yoga and mindfulness for kids and teens,
Parent & baby yoga and support
infant massage training
Mental Health Education
All through the Home of Yoga and Family Nurturing Centre
please see our websites and facebook group and fanpages