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Smith Hanes

84 Followers•69 Following

Atlanta, United States

Passionate about design, 5 rhythms® movement meditation and all the amazing people who dare.

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Followers (84)

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High Intensity Let it all go Fall Wave with Spoken Guidance
BodySpiritDance5Rhythms w/Mati
High Intensity Let it all go Fall Wave with Spoken Guidance

beats

5rhythms

bigbeats

letgo

+3
+3
+2
+2
+2

824

1:36:18

beats

5rhythms

bigbeats

letgo

+3
+3
+2
+2
+2
Dance in the nest - SLOW is DEEP - 5Rhythms Zoom session 10.01.2021 with guidance
Danceinthenest
Dance in the nest - SLOW is DEEP - 5Rhythms Zoom session 10.01.2021 with guidance

world

5rhythms

ecstatic dance

conscious dance

+3
+3
+2
+2
+2
+1
+1

566

1:31:21

world

5rhythms

ecstatic dance

conscious dance

+3
+3
+2
+2
+2
+1
+1
Dance in the nest - REFRESH - 5Rhythms Zoom session 17.02.2021 (no guidance)
Danceinthenest
Dance in the nest - REFRESH - 5Rhythms Zoom session 17.02.2021 (no guidance)

world

5rhythms

conscious dance

waves

+3
+3
+2
+2
+2
+2

723

1:20:55

world

5rhythms

conscious dance

waves

+3
+3
+2
+2
+2
+2
WaveForMe
BodySpiritDance5Rhythms w/Mati
WaveForMe

#5rhythms #personalwave #rockandmysticaldrum

+1

778

1:37:04

#5rhythms #personalwave #rockandmysticaldrum

+1
InnerSpaceOuterSpaceWave March26 2020
BodySpiritDance5Rhythms w/Mati
InnerSpaceOuterSpaceWave March26 2020

338

46:20

SpringWave2020
BodySpiritDance5Rhythms w/Mati
SpringWave2020

5rhythms

#danceanywhere

+2
+1
+1

355

54:20

5rhythms

#danceanywhere

+2
+1
+1
autumn wave warmup-release
arjanbouw
autumn wave warmup-release

386

54:32

"" LOST "" chillout & lounge compilation
Emmie Van Gessel Raats
"" LOST "" chillout & lounge compilation

chill out

lounge

eclectic

chill

downtempo

+5
+4
+3
+3
+2
+2
+1

991

59:53

chill out

lounge

eclectic

chill

downtempo

+5
+4
+3
+3
+2
+2
+1
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