Stretching is one of the most important exercises you can do. It's important to stretch everyday, as often as you can. And it's important to stretch before and after more vigorous exercise. But did you also know that you can actually re-educate your nerve-muscle reflex just by stretching? Here's how. Stretch Roswell GA - https://www.diigo.com/item/note/6giws/xwep?k=8f6ebbeba25d464234ebb8a1f3f7f25f