Sebastian Murciano

2 Followers•8 Following

Boisbriand, Canada

Following (8)

Followers (2)

Favorites

The WOD Mix - 003 - EMOM 20 (Medium intensity)

11 years ago

The WOD Mix - 003 - EMOM 20 (Medium intensity)

crossfit

wod

training

gym

running

+5

+4

+3

+3

+2

+1

20:19

937

20:19

crossfit

wod

training

gym

running

+5

+4

+3

+3

+2

+1

The WOD Mix - 016 - EMOM 30 (Medium Intensity)

10 years ago

The WOD Mix - 016 - EMOM 30 (Medium Intensity)

crossfit

workout

training

fitness

+4

+3

+3

+2

+1

30:23

1,584

30:23

crossfit

workout

training

fitness

+4

+3

+3

+2

+1

There is no more content to load