Sander van Rooijen

10 Followers•12 Following

Following (12)

Followers (10)

Favorites

Spinning-journey 16

9 years ago

Spinning-journey 16

spinningmusic

56:53

122

56:53

spinningmusic

Totally Spinning mix

10 years ago

Totally Spinning mix

spinning

running

dance music

training

fitness

+5

+4

+4

+3

+3

+2

+2

+1

59:18

2,580

59:18

spinning

running

dance music

training

fitness

+5

+4

+4

+3

+3

+2

+2

+1

MM - Spinning 2016 - Interval Energy Zone#2 "The Hitzone"

10 years ago

MM - Spinning 2016 - Interval Energy Zone#2 "The Hitzone"

spinning

memories

indoor cycling

complete mix

interval energy zone™

+5

+4

+4

+3

+3

+3

+2

+2

+1

1:00:13

525

1:00:13

spinning

memories

indoor cycling

complete mix

interval energy zone™

+5

+4

+4

+3

+3

+3

+2

+2

+1

Spinning® - Raceday Energy Zone™ "Chill 2 the max"

13 years ago

Spinning® - Raceday Energy Zone™ "Chill 2 the max"

mix

sports

indoor cycling

spinning

raceday energy zone™

+4

+4

+3

+3

+3

+2

+2

+1

59:01

1,683

59:01

mix

sports

indoor cycling

spinning

raceday energy zone™

+4

+4

+3

+3

+3

+2

+2

+1

Basic EXT INT - 5x 5min Work / 2.5 min Recovery

13 years ago

Basic EXT INT - 5x 5min Work / 2.5 min Recovery

schwinn cycling

indoor cycling

spinning music

fitness music

+4

+4

+3

+3

+3

+2

+2

+2

53:50

1,680

53:50

schwinn cycling

indoor cycling

spinning music

fitness music

+4

+4

+3

+3

+3

+2

+2

+2

Fartlek (65% - 85% MHR)

13 years ago

Fartlek (65% - 85% MHR)

schwinn cycling

indoor cycling

spinning music

fitness music

+4

+4

+3

+3

+3

+2

+2

+2

57:32

4,176

57:32

schwinn cycling

indoor cycling

spinning music

fitness music

+4

+4

+3

+3

+3

+2

+2

+2

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