Welcome to the Run-Run-Live Podcast! - The podcast for runners, wannabe runners and mid-packers of all shapes and sizes who just want to strap on their favorite pair of shoes and get out there! This is Chris your host and wherever and whenever this episode finds you I hope you?re doing great and I hope you?re getting your run in today! I know I?m getting my run in! Here?s the agenda for podcast ? my goal is to keep it around 40 minutes and keep it chock full of content: First I?ll lead in with a quick introduction Second we?ll give you the ?equipment check? where we talk about some piece of technology or other collateral running stuff. Each show will be wrapped around a featured segment where we interview someone interesting from our running world. I?ll follow that with a Quick Tip derived from my centuries of running experience. We?ll wrap it up with some music of our guest?s choosing from the podcast music network. Some things we?re not going to do. I?m going to try to avoid recordin