HEE-Under the Line

0' - 8'30" : SF
9'30 - 13 ' : St C 80%
13' - 15' : COMBO HILL
15' - 16' : SC 85%
16' - 19'30" : St C
19'30" - 23'15" : SC 80%
23'15" - 26'45" : St F / SC
27' - 31' : St C 85%
31' - 34 ' : SC 75%
34' - 35' 45" : COMBO HILL 4T
36' 15 - 39' : SC 80%
39' - 43' : St C 80%
43' - 47 ' : St F 70%
47' : cooldown