There is something very powerful about having an uninterrupted conversation for a few hours and allowing the brain juices to flow. When was the last time you sat down with some friends without the disruption of mobile phones or the usual distractions?

As with many Podcasts, my idea to begin recording was a mixture of my passions. Discussing anything from philosophy, Muay Thai, happiness or Mindfulness, the insatiable desire to discuss this and spending quality time with my friends. Being online most of the time means you inevitably come across paradigm shifting videos or articles. These have always inspired me and yet I felt that I was not doing anything with it or about it.

Recording my conversations has helped me to better understand my place in society, the world, the universe and in my mind. Corny as that may sound, if I said your brain was a muscle and that it could grow, what would that trigger inside you?

My co-hosts and friends have helped to take this Podcast to almo