Depression is a mental health condition where a person feels sudden loss of interest, dejection, and a constant feeling of sadness. Common symptoms include weight gain or loss, anger issues, loss of focus, sleep, & appetite, fatigue, feeling of worthlessness, guilt, pleasure, and even unexplained physical issues like headaches. If you experience these symptoms on a regular basis, it might be time for you to treat your issue. With a diverse population and a thriving mental health community, psychotherapy is readily available and accessible in New York. During a psychotherapy session, you get to talk about any emotional triggers and disturbances that might be the root cause of your depression. Reach out to us at The Mindful Map to know more.