Philly Strong

Fitness, Health and Wellness in Philly!

All shows

6 years ago

CFR History and Future

48:05

Body image

7 years ago

31:15

Nutritional Supplements!

7 years ago

Nutritional Supplements!

46:18

Preparing for Competitive Events

7 years ago

Preparing for Competitive Events

18:47

How we train seniors and kids here at CFR!

7 years ago

How we train seniors and kids here at CFR!

how we train seniors and kids here at cfr!

+1

27:34

how we train seniors and kids here at cfr!

+1

Blood work and what to look for and tackling 2019!!!

7 years ago

Blood work and what to look for and tackling 2019!!!

29:53

What to do when you fall off your routine. Getting back in the swing of things.

7 years ago

What to do when you fall off your routine. Getting back in the swing of things.

crossfit

philly

philadelphia

fitness

getafterit

+5

+4

+3

+3

+3

+2

+1

18:31

crossfit

philly

philadelphia

fitness

getafterit

+5

+4

+3

+3

+3

+2

+1

Performance, Inspiration and Motivation

7 years ago

Performance, Inspiration and Motivation

philly

fitness

crossfit

+2

+2

+1

28:43

philly

fitness

crossfit

+2

+2

+1

Keto Diet, Nutrition approaches, Sustainability

7 years ago

Keto Diet, Nutrition approaches, Sustainability

crossfit

philly

nutrition

+3

+2

+1

25:18

crossfit

philly

nutrition

+3

+2

+1

Injuries

8 years ago

crossfit

bodybuilding

philly

strong

nutrition

+5

+4

+4

+3

+3

+2

+2

30:36

crossfit

bodybuilding

philly

strong

nutrition

+5

+4

+4

+3

+3

+2

+2