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Karsten Krause

38 Followers•5 Following

Germany

International SPINNING® Master Instructor & passionate road cyclist

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Five and a Half (High-Intensity Intervals)
Karsten Krause
Five and a Half (High-Intensity Intervals)

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232

1:00:00

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Cherry on Top (Sweet Spot Intervals with bonus treat)
Karsten Krause
Cherry on Top (Sweet Spot Intervals with bonus treat)

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308

1:00:00

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Three Peaks (Threshold Training)
Karsten Krause
Three Peaks (Threshold Training)

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199

1:00:00

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Summit Strength (Strength Training)
Karsten Krause
Summit Strength (Strength Training)

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245

1:00:03

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Oxygen Overdrive (VO2max Training)
Karsten Krause
Oxygen Overdrive (VO2max Training)

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232

51:05

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